The impact of COVID-19 has affected everyone and climbers are not spared. Social interaction is an intricate part of climbing and thus a hotbed for
Training for Endurance This video by Tom Randall of Lattice Training talks about the 3 common mistakes when it comes to training for power endurance.
A 6 part training video with Robbie Phillips. There are many training video on Youtube but this series by Robbie Phillips is one of the
The first rule of climbing is not the get injured. But most of us neglect to warm up before we climb. We have the tendency
Top 3 grip positions to train on fingerboard This video by Tom Randall of Lattice Training talks about the top 3 grip positions for fingerboard
This video by Tom Randall of Lattice Training talks about the 3 common mistakes of endurance training. A great video with explanation on the correct
By: Howcast Advanced Bouldering Techniques 1. Rose move2. Kneebar3. Bat hang4. Bicycle5. Dropknee These are techniques you can use to send that next hard route.
BD Athlete Claire Buhrfeind and Esther Smith, DPT of Grassroots Physical Therapy, combine forces to design a simple and efficient climbing warm-up that does not
BD Athlete Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of
If you didn’t know yet, climbing is all about footwork. You can have the strongest arms and fingers in the world but if your footwork
Mobile apps have changed our lives. There is practically nothing that mobile apps cannot do. And of course, there are apps that are developed for