A 6 part training video with Robbie Phillips. There are many training video on Youtube but this series by Robbie Phillips is one of the better ones. It breaks down the concept of training into 6 easy to follow videos.
Ep 1 – Theory of training
Ep 2 – Base level endurance
Ep 3 – Strength basics
Ep 4 – Power endurance
Ep 5 – The art of resting
Ep 6 – Transfer
Check out other training related articles here.