The first rule of climbing is not the get injured. But most of us neglect to warm up before we climb. We have the tendency to just jump on the wall and start climbing. Warming up and stretching is critical for preventing injury and conditioning your body to execute the necessary climbing moves.
The following video is a quick and easy way to warm up before you climb.
By: The Climbing Doctor
RI final issue no 267 Rock and Ice and Climbing had merged into one organization due to some high level corporate acquisition.
When rich hippies go outdoors I assume many of you have seen this North Face x Gucci YouTube ad. If it seems
Korea climbing trip with Hazel Findlay Don’t know much about climbing in Korea? Let Hazel Findlay and the Korea Black Diamond crew
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