Rock Climbing Warm Ups

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The first rule of climbing is not the get injured. But most of us neglect to warm up before we climb. We have the tendency to just jump on the wall and start climbing. Warming up and stretching is critical for preventing injury and to condition your body to execute the necessary climbing moves.

The following video is a quick and easy way to warm up before you climb.

Dynamic Climbing Warm Up

By: The Climbing Doctor

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