The first rule of climbing is not the get injured. But most of us neglect to warm up before we climb. We have the tendency to just jump on the wall and start climbing. Warming up and stretching is critical for preventing injury and to condition your body to execute the necessary climbing moves.
The following video is a quick and easy way to warm up before you climb.
By: The Climbing Doctor
Baspa Valley Follow 5 climbers from the The North Face athlete team Matty Hong, Jacopo Larcher, Siebe Vanhee and the Pou brothers
Shauna Coxsey fingerboard training Limited climbing opportunity due to COVID-19. Keep your fingers strong with Shauna Coxsey fingerboard training.
Towers of Tigray An amazing North Face video. Follow James Pearson and Caro Ciavaldini along with their son Arthur on a climbing
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